Instructoradmin
TypeOnline Course
Student Enrolled1
Certificate90% of quiz marks
Price$65
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WIP is an extremely simple, easy to learn, yet devastatingly effective self INpowerment system that has been designed specifically for women to give them the mental and physical ability to make a Choice in a threatening situation.

Section 1Woman INpowered
Lecture 1Introduction to INpowered
Lecture 2Alison's Story
Lecture 3Self Defence Course, Myth or Fact
Section 2Frame of Mind and Thought Process
Lecture 4Choice
Lecture 5Choices-the 3 F's
Section Quiz
Section 3Layers of Safety
Lecture 6Knowledge & Awareness
Lecture 7Once Off Measures
Lecture 8Good Daily Habits
Lecture 9Positioning
Lecture 10Boundaries and Self Worth
Lecture 11Verbal De-escalation and enforcement
Lecture 12
Section Quiz
Section 4Dos & Don'ts of Personal Protection
Lecture 13Do IT, First, Right, On Time, Every-time
Lecture 14Don't Go to the Second Place
Lecture 15Don't Underestimate or Trust Anyone
Lecture 16Don't Ignore Your Sixth Sense
Lecture 17Don't Doubt or Hesitate
Section Quiz
Section 5Identifying a Threat
Lecture 18The Triangle of Jeopardy
Lecture 19Case Studies
Section Quiz
Section 6The 5 Stages of Violent Crime
Lecture 20The 5 Stages of Violent Crime
Lecture 21Case Studies
Section Quiz
Section 7Physical Technique-1 Thing
Lecture 22Target
Lecture 23Strike Technique
Lecture 24Position
Section 8Concepts of the Physical technique
Lecture 25Focus
Lecture 26Push & Pull
Lecture 27Hips & Shoulders
Lecture 28Triangle of Power
Lecture 29Disguise
Section Quiz
Section 9Breakthru
Lecture 30How to Hold Board
Lecture 31Board Break

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