Listen: How Alison Botha’s tragic ordeal created an incredible initiative that has saved lives!
Mark Grobbelaar INpowered is not “self-defence” as understood by most people. “it will change the way you think, and you will look at the world around you differently “
On Gaurd: A series of articles written for the Citizen by Mark Grobbelaar
- In self protection if you don’t know you can you can’t
- It’s a Choice!
- Self defence course-Fact or Myth?
- Layers of Safety-Knowledge & Awareness
- Layers of Safety-Once off measures & Good daily habits
- Layers of Safety-Positioning
- Layers of Safety-Boundaries & Self worth
- Fit or Unfit to Fight
- Personal Protection-The five dos
- Personal Protection-The five don’ts