On Gaurd

The things we should not do are often more important than the things we should do when it comes to our safety.... Read More

In personal protection they can be the difference between life and death. Our lives are governed by rules from the moment we... Read More

So, do you need to be fit to be able to fight? Or is that simply the wrong question? Over the past... Read More

Where is your ‘line in the sand’? When do you say, so far and no further? Following on from the last few... Read More

This simply means do not go where you know you should not be ….. Let’s be honest: to say don’t go where... Read More

This week, we look at two more layers of safety. There are hundreds of things we can do to keep ourselves safe.... Read More

The focus in personal protection should not be on fighting. It should always be about not getting hurt. We live in one... Read More

Self-defence courses: do they effectively exist? I don’t think so. During a recent INpowered program, I told the group that self-defence courses... Read More

There are only three human reactions to any life-threatening situation! One evening in December 1994 a friend of mine was getting her... Read More

The difference between life and death in a sticky situation could come down to KNOWING what you know. I had been begging... Read More